December 2 discusses my attempt at making healthier food choices. The photo is an actual anju pear that I had at school. I had fruits and veggies handy, and I was CONSTANTLY eating. The bottom quote was from Cathy Zielske's 2016 FIT class. She is taking enrollments for 2017 as well. Lots of good motivation, although I was on and off that wagon last year.
The text of my journaling:
I am making attempts at making better food choices this month. Shopping was step #1. It’s amazing how little you can have in your cupboard when you stop caring what goes in your body. I also signed up for Weight Watchers online to do some tracking. I am writing this on Dec. 25, and my tracking has been missing for a few weeks, but I know that I can get back on track easily. Getting off track is easier! Scott has been losing a great deal of weight. He made his bike into a stationary bike in the basement. I walk the treadmill at times, but I am giving a lot of serious thought in to joining Jazzercise. We shall see if I can get back in that groove.
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